I’ll be speaking at the Effective Altruism Global conference in Boston this weekend. I and my colleauge Jeff Kaufman will be talking about doing good at a for-profit, the difference between donating money and doing direct good, and other things related to our work at Wave.com. The talk is tentatively scheduled Sunday at 2. I have official office hours to talk about this or anything on the long list of things for which I hold opinions immediately afterwords. I also like meeting blog readers and am incapable of not giving an opinion if asked, so feel free to approach me at any time during the conference.
A follow up to yesterday’s post: The book I am testing, Exercise for Mood and Anxiety, is very good at handling the psychology of exercise, but makes no mention of specific exercises you should do. I approve of picking one thing and focusing on it, but I think depressed people in particular would benefit from not having to do the extra work of choosing between the infinite variety of exercise programs. I would like to be able to recommend a few things not as the Objectively Best Exercises, but as reasonable defaults if choosing is too hard.
Does anyone have an exercise program they would recommend, with documentation I could investigate? One example would be Body By Science, which details the science behind super slow weight training. It overstates its claims, but it provides enough information that I can determine that relatively easily.
Looking for: Volunteers who would like to treat their anxiety or mood disorder with exercise, who have been inhibited by their anxiety or mood disorder. Second choice: volunteers without those things who have been looking to start exercising but have been inhibited by the fact that exercise is hard, or would otherwise like to change their relationship with exercise. You would be volunteering to read a fairly short book and follow its prescriptions for a predetermined length of time
“Eat right, sleep, and exercise” is a common prescription for depression and anxiety, which would be great if constant fear, hopelessness, and fatigue didn’t make exercise so hard. I’m spot checking/reviewing Exercise for Mood and Anxiety, whose thesis is using mindfulness and CBT to make exercise immediately rewarding so you can start a virtuous cycle. I’ve checked their work and all the theory that went in to designing this program is very solid, it’s my high watermark for pop-psych-self-help, but the actual prescriptions have no testing. They seem like natural outgrowths of the principle and other parts of psychology, but humans are complicated and before I recommend this book I’d like to test it. I can’t test it on myself because I already exercise and experience immediately mood benefits from it (which is pretty great, and I heartily recommend).
If you are interested, please fill out the pre-survey and commence reading. I can loan my kindle edition to an unknown number of people, and if demand is high and price is prohibitive for you can buy a certain number of paperbacks. If you don’t want to participate in the trial but are very interested in the results, I would be very grateful for subsidies of book purchases, my patreon money won’t cover a single copy.
If you like this blog, you might like…
I originally intended The Tale of the Dueling Neurosurgeons for epistemic spot checking, but it didn’t end up feeling necessary. I know just enough neurobiology and psychology to recognize some of its statements as true without looking them up, and more were consistent enough with what I knew and what good science and good science writing looks like; interrogating the book didn’t seem worth the trouble. I jumped straight to learning from it, and do not regret this choice. The first thing I actually looked up came 20% of the way into the book, when the author claimed the facial injuries of WWI soldiers inspired the look of the Splicers from BioShock.*
[*This is true. He used the word generic mutant, not the game-specific term Splicer, but I count that under “acceptable simplifications for the masses”. Also, he is quicker to point out that he is simplifying than any book I can remember.]
At this point it may be obvious why I think fans of this blog will really enjoy this book, beyond the fact that I enjoyed it. It has a me-like mix of history (historical color, “how we learned this fact”, and “here’s this obviously stupid alternate explanation and why it looked just as plausible if not more so at the time”*), actual science at just the right level of depth, and fun asides like “a lot of data we’ve been talking in this chapter on phantom limbs about comes from the Civil War. Would you like to know why there were so many lost limbs in the Civil War? You would? Well here’s two pages on the physics of rifles and bullets.”**
[*For example, the idea that the brain was at all differentiated was initially dismissed as phrenology 2.0.
**I’m just going to assume you want the answer: before casings were invented, rifles had a trade off between accuracy and ease of use. Bullets that precisely fit the barrel are very hard to load, bullets smaller than the barrel can’t be aimed with any accuracy. Some guy resolved this by creating bullets that expanded when shot. But that required a softer metal, so when the bullet hit it splattered. This does more damage and is much harder to remove.]
I am more and more convinced that at least through high school, teaching science independent of history of science is actively damaging, because it teaches scientific facts, and treating things as known facts damages the scientific mindset. “Here is the Correct Thing please regurgitate it” is the opposite of science. What I would really love to see in science classes is essentially historical reenactments. For very young kids, give them the facts as we knew them in 18XX, a few competing explanations, and experiments with which to judge them (biased towards practical ones you know will give them informative results), but let them come to their own conclusions. As they get older, abandon them earlier and earlier in the process; first let them create their own experiments, then their own hypotheses, and eventually their own topics. Before you know it they’re in grad school.
The Dueling Neurosurgeons would be a terrible textbook for the lab portion of that class because school districts are really touchy about inducing brain damage. But scientists had a lot of difficulty getting good data on the brain for the exact same reason, and Dueling Neurosurgeons is an excellent representation of that difficulty. How do we learn when the subject is immensely complex and experiments are straightjacketed? I also really enjoyed the exploration of the entanglement between what we know and how we know it. I walked away from high school science feeling those were separable, but they’re not.
You might like this book if you:
- like the style of this blog. In particular, entertaining asides that are related to the story but not the point. (These are mostly in footnotes so if you don’t like them you can ignore them).
- are interested in neurology or neuropsychology at a layman’s level.
- share my fascination with history of science.
- appreciate authors who go out of their way to call out simplifications, without drowning the text in technicalities.
You probably won’t like this book if you:
- need to learn something specific in a hurry.
- are squeamish about graphic descriptions of traumatic brain damage.
- are actually hoping to see neurosurgeons duel. That takes up like half a chapter, and by the standards of scientists arguing it’s not very impressive.
The tail end of the book is either less interesting or more familiar to me, so if you find your interest flagging it’s safe to let go.
This post supported by patreon
Pro-athletes as a group are terrible with money. It’s not merely that they’re bankrupt within a few years of leaving their sport; many don’t save enough cash to make it through the off season. You could blame the athletes, but the system is really set up to create this problem. You’re taking mostly poor 22 year olds, selected for their ability to take risks and disregard odds, telling them they’ve won their ultimate dream and giving them more money than anyone they know has ever had. Of course that goes poorly. I’ve watched programmers from middle class families go kind of nuts their first year working, and that’s a much smaller transition they’re much better prepared for.
The money goes to a few major places
- Status competitions with other athletes
- Helping out people the athlete genuinely wants to help- his loving mother, the little league he got started in.
- Helping out people the athlete doesn’t want to help, but can’t figure out how to say no to- abusive parent, cousin’s former neighbor’s boyfriend
- Child support
- Terrible investments. It’s hard to sort out good investments from bad when you’re 22 and everyone you know is in debt. Also overlaps with 3 a lot.
- Being 22.
I have a potential solution: hold back most of their salaries. Pay each athlete the same amount (say, whatever the lowest paid person makes now), and put the rest in a trust, invested in index funds or even bonds. After they retire, gradually shift more and more of the money into their control. Here’s why I think this would work:
Status competition is a zero sum game, so nothing is lost if you handicap everyone equally. 3 and 5 are essentially taxes on people knowing you have money, so they go away if you don’t have access to it. Child support is here to stay, but the current calculation is stupid: it’s based on current income only, which means athletes pay through the nose while they’re working and then need to go to court to get it lowered when they retire. Income smoothing for the athlete means income smoothing for the child as well, which is ultimately better for them. And being 22 will definitely be fixed with time. After retirement, when they’re a little older, a little more experienced with money, and have the time to learn how to invest, they’ll make better choices. Turning over the money gradually gives them space to learn without a single mistake ruining their lives.
This will slow down their ability to help the people they love. OTOH, a few years of largesse followed by a return to poverty isn’t very fun for the recipients either. We’d get fewer “I bought my mom a house” draft stories but also fewer “athlete’s entire extended family facing foreclosure on 9 different houses” retirement stories.
It would be paternalistic for a league to impose this on athletes, but I see no reason a players’ union couldn’t demand it. There’s precedent for solving player collective action problems with union demands (no one in the NHL wore helmets when they were optional because they reduce visibility and make you look like a wuss, but their union demanded they be mandatory). They might even be able to demand some portion of endorsement money go into the trust
Also potentially useful tactic: focus athletes on what they will do after retirement. Warning them they probably won’t play that long and money doesn’t last forever doesn’t work because people who believe odds apply to them don’t become professional athletes in the first place. But “there will be time after football” isn’t an odd, it’s a fact. If we redirected children and college students to view sports as generating the seed money for their real life goal, they’ll develop more skills and think a little harder about spending money. Bonus: the 99.99999% of aspiring athletes that don’t become pro athletes will have useful skills to fall back on.
Content warning: fat, diet.
Epistemic status: plausible and interesting.
In Gary Taubes’s latest appearance on EconTalk, he gives an alternate explanation for weight gain. He dismisses Calories In/Calories Out as equivalent to saying “Bill Gates is rich because he made more money than he spent.” – it’s not actually wrong, but it’s not answering the question in any meaningful way. He offers the following explanation for a way that could work. I know enough to know that this explanation is plausible but haven’t looked into the evidence that it actually explains the data.
Insulin is a hormone that signals your cells to take in sugar from the blood stream. Different cells have different insulin sensitivity; I’d guess that this is to give the most important cells first call on sugar, but I’ve never heard anyone else say that. It’s possible for things to get out of whack such that your fat cells (which should really have last call on the sugar) become more sensitive than other cells. So you’re gaining fat even as your more functional cells are on rations. CICO is still technically true, as you’re not expending very many calories, but it’s unfixable by willpower. As long as the different sensitivities exist, you can only raise your calories out by taking in many more calories.
None of that is the speculative part. We can argue about the prevalence and importance, but “cells don’t respond to insulin” is the definition of type 2 diabetes, a thing that definitely happens and is associated with weight gain. Medical science has always assumed the causality started with fat, but it’s never actually proved it. The speculative part is Taubes’s explanation that this mismatch is caused by eating sugar, and his solution. Taube thinks you should get most of your calories in the form of fat, which does not trigger insulin production, so your working cells can get calories before your fat cells gobble them up. I have a few qualms about this.
- Your brain runs on sugar, resorting to protein only in the direst emergencies.
- Why aren’t the fat cells releasing fat later? This is less a qualm than a question, I find it entirely plausible that fat cells reaction to being well fed is not to release fat.
There’s a million weight loss fads (twenty years ago my mom was giving me Lucky Charms because at least it didn’t have fat like ice cream) and the human body is immensely complicated, so even if we knew the mechanism was true I wouldn’t automatically believe his prescriptions were correct. But it does highlight how useless Calories In/Calories out is.
[Content warning: dieting, weight loss]
Everyone knows every study shows people can’t lose weight and keep it off. Everyone knows people who say they lost weight and kept if off. Some of that may be they do not have a sufficiently long time horizon for “kept it off”, but I think something else is going on.
No one joins a university study as their first attempt at weight loss. The people who join have tried and failed multiple times. It seems entirely possible that those people can’t lose weight, but some subset of people succeed on their first try. Tellingly, I mostly hear “I tried everything and only lost weight on the penguin diet” from penguin diet commercials. In other contexts people only announce what worked for them. Maybe they don’t want to advertise their previous failures, but it seems at least as likely that their weight loss stemmed from things all diets have (e.g. paying more attention to food, initial progress leading to a virtuous cycle) and the penguin diet happened to be the one they tried.